Timetable
- Strengthening for upper & lower back, Shoulders, tummy and arms
- Increase Mobility of joints & Flexibility
- Reduce Pain of Arthritis! Lose weight!
- Meet new friends! Fun, Informative, & low cost
 |
Aqua Aerobics |
 |
Fun Dance/Boxing |
 |
Jazz Dance |
 |
Strength and Cardio |
 |
Yoga |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
8:15am
Labrador SC
$6Yoga
|
8:00am
Robina
$6Strength and Cardio
|
8:30am
Palm Beach
$6Beginner Jazz
|
8:30am
Palm Beach
$6Jazz Dance
|
8:00am
Silver Bridle
$6Strength and Cardio
|
|
9:00am
Palm Beach
$6Strength and Cardio
|
8:30am
Broadwater
$7Yoga
|
8:00am
Runaway Bay
$3Fun Dance/Boxing
|
9:00am
Burleigh Heads
$6Strength and Cardio
|
10:00am
Runaway Bay
$6Strength and Cardio
|
|
10:30am
Runaway Bay
$6Strength and Cardio
|
9:30am
Robina
$6Strength and Cardio
|
9:45am
Mermaid Beach
$6Strength and Cardio
|
10:00am
Helensvale
$6Strength and Cardio
|
|
|
11:30am
Southport
$6Strength and Cardio
|
5:15pm
Labrador HUB
$3Strength and Cardio
|
2:30pm
Broadwater
$7Aqua Aerobics
|
||
|
2:15pm
Paradise Point
$3Strength and Cardio
|
| Broadwater | Tourist Park, Gold Coast Highway, Southport (BOOKING REQUIRED) |
|---|---|
| Burleigh Heads | Fradgley Hall, cnr Ocean St and Park Ave |
| Helensvale | Community Centre, 31-35 Discovery Drive |
| Labrador HUB | Labrador Community Hub 55 Billington st |
| Labrador SC | Senior Citizens, Broad Street Labrador |
| Mermaid Beach | Community Centre, 2439 Gold Coast Highway |
| Palm Beach | Anglican church, 69 Palm Beach Avenue |
|---|---|
| Paradise Point | Community Centre, (Large Hall) Grice Avenue |
| Robina | Uniting Church Hall, 4 Greenwich Court |
| Runaway Bay | Community Centre, Lae Drive |
| Silver Bridle | Community Centre, 5 Bloodwood Crt, Molendinar |
| Southport | Community Centre, Lawson St (parking behind) |
